Nutrient Comparison: Ground Savory VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Ground Savory versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Savory vs Dried Beechnuts:
- 100 grams of Ground Savory have more Vitamin A, 1.2 times more Vitamin B1, 4.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ground Savory vs Dried Beechnuts:
- 100 grams of Ground Savory have 2132 times more Calcium, 1.3 times more Copper, 15.4 times more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus and 11.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Sodium than Ground Savory Spice.
- Both Ground Savory and Dried Beechnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Savory have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Energy, 8.5 times more Fat and 1.8 times more Saturated Fat than Ground Savory Spice.
- Both Ground Savory and Dried Beechnuts offer comparable quantities of Protein per 100 grams.