Comparing Nutrients in 100 calories Ground SavoryVS Dried Beechnuts
Weight per 100 calories
Ground Savory
36.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.1 times more energy per unit of mass than Ground Savory Spice, which is very high in comparison to other foods. Ground Savory having high energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Dried Beechnuts?
Ground Savory VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Ground Savory vs Dried Beechnuts:
100 calories of Ground Savory have more Vitamin A, 2.5 times more Vitamin B1, 9.9 times more Vitamin B3, 5.6 times more Vitamin B6 and 6.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Savory Spice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Dried Beechnuts:
100 calories of Ground Savory have 4514.8 times more Calcium, 2.7 times more Copper, 32.6 times more Iron, more Magnesium, 9.6 times more Manganese, more Phosphorus, 2.2 times more Potassium and 25.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 1.2 times more Saturated Fat, 4.3 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4 times more Fat than Ground Savory Spice.
Both Ground Savory and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein