Nutrient Comparison: Almond paste VS Ground Savory per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Ground Savory:
- 100 g of Ground Savory Spice contain more Vitamin A, 4.5 times more Vitamin B1, 2.9 times more Vitamin B3, 50.3 times more Vitamin B6 and 500 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Ground Savory:
- 100 grams of Almond paste have 1.8 times more Phosphorus than Ground Savory.
- While 100 g of Ground Savory Spice contain 12.4 times more Calcium, 1.9 times more Copper, 23.7 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 3.3 times more Potassium and 2.9 times more Zinc than Almond paste.
- Both Almond paste and Ground Savory contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.7 times more Energy, 4.7 times more Fat and 1.3 times more Protein than Ground Savory.
- While 100 g of Ground Savory Spice contain 1.4 times more Carbohydrate and 9.5 times more Fiber than Almond paste.
- Both Almond paste and Ground Savory offer comparable quantities of Saturated Fat per 100 grams.