Comparing Nutrients in 500 calories Ground SageVS Dried Beechnuts
Weight per 500 calories
Ground Sage
159g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.8 times more energy per unit of mass than Ground Sage Spices, which is very high in comparison to other foods. Ground Sage having high energy density.
Discover which food has more nutrients per 500 calories - Ground Sage or Dried Beechnuts?
Ground Sage VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Sage or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Ground Sage vs Dried Beechnuts:
500 calories of Ground Sage have more Vitamin A, 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 11.9 times more Vitamin B3, 7.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Sage Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Ground Sage vs Dried Beechnuts:
500 calories of Ground Sage have 3020.8 times more Calcium, 2.1 times more Copper, 20.9 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus, 1.9 times more Potassium and 23.9 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Sage have 2.2 times more Saturated Fat, 1.3 times more Omega 3, 3.3 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.1 times more Fat and 19 times more Omega 6 than Ground Sage Spices.
Both Ground Sage and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Ground Sage provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein