Nutrient Comparison: Ground Sage VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Sage versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Sage vs Dried Beechnuts:
- 5 ounces of Ground Sage have more Vitamin A, 2.5 times more Vitamin B1, 6.5 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Dried Beechnuts.
- Both Ground Sage and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Ground Sage Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Ground Sage vs Dried Beechnuts:
- 5 ounces of Ground Sage have 1652 times more Calcium, 11.4 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus and 13.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.5 times more Sodium than Ground Sage Spices.
- Both Ground Sage and Dried Beechnuts contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Sage have 1.2 times more Saturated Fat, 1.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Energy, 3.9 times more Fat, 1.4 times more Omega 3 and 34.7 times more Omega 6 than Ground Sage Spices.