Nutrient Comparison: Ground Sage VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Sage vs Dried Beechnuts:
- 14 ounces of Ground Sage have more Vitamin A, 2.5 times more Vitamin B1, 6.5 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Dried Beechnuts.
- Both Ground Sage and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Ground Sage Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Sage vs Dried Beechnuts:
- 14 ounces of Ground Sage have 1652 times more Calcium, 11.4 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus and 13.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.5 times more Sodium than Ground Sage Spices.
- Both Ground Sage and Dried Beechnuts contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Sage have 1.2 times more Saturated Fat, 1.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Energy, 3.9 times more Fat, 1.4 times more Omega 3 and 34.7 times more Omega 6 than Ground Sage Spices.