Comparing Nutrients in 100 calories Almond pasteVS Ground Sage
Weight per 100 calories
Almond paste
22g
Ground Sage
31.7g
Almond paste has 1.5 times more energy per 100g than Ground Sage. It has very high energy density when compared to other foods. Ground Sage Spices having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Ground Sage?
Almond Paste VS Ground Sage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Ground Sage?
Lets compare vitamin content per 100 calories of Almond paste vs Ground Sage:
100 calories of Almond paste have 1.2 times more Vitamin E than Ground Sage.
While 100 kcal of Ground Sage Spices contain more Vitamin A, 13.4 times more Vitamin B1, 5.8 times more Vitamin B3, 108.6 times more Vitamin B6, 5.5 times more Vitamin B9, 471.1 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Ground Sage provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Ground Sage:
100 calories of Almond paste have 1.9 times more Phosphorus than Ground Sage.
While 100 kcal of Ground Sage Spices contain 14 times more Calcium, 2.4 times more Copper, 25.6 times more Iron, 4.8 times more Magnesium, 5.3 times more Manganese, 5 times more Potassium, 1.3 times more Selenium and 4.6 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.5 times more Fat, 7.2 times more Omega 6 and 14.6 times more Sugars than Ground Sage.
While 100 kcal of Ground Sage Spices contain 3.9 times more Saturated Fat, 9 times more Omega 3, 1.8 times more Carbohydrate, 12.2 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Ground Sage offer comparable quantities of Energy per 100 calories.
100 calories of Ground Sage provide inadequate amounts of Omega 6