Nutrient Comparison: Almond paste VS Dried Rosemary Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Rosemary Spices:
- 14 ounces of Almond paste have 1.4 times more Vitamin B3 than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain more Vitamin A, 6.3 times more Vitamin B1, 48.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 612 times more Vitamin C than Almond paste.
- Both Almond paste and Dried Rosemary Spices provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Rosemary Spices:
- 14 ounces of Almond paste have 3.7 times more Phosphorus than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain 7.4 times more Calcium, 18.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 3 times more Potassium, 5.6 times more Sodium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Dried Rosemary Spices contain similar levels of Copper and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 1.8 times more Fat, 4.8 times more Omega 6 and 1.8 times more Protein than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain 2.8 times more Saturated Fat, 5.4 times more Omega 3, 1.3 times more Carbohydrate and 8.9 times more Fiber than Almond paste.