Nutrient Comparison: Dried Rosemary Spices VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Rosemary Spices versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Rosemary Spices vs Dried Beechnuts:
- 14 ounces of Dried Rosemary Spices have more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Rosemary Spices and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Rosemary Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Rosemary Spices vs Dried Beechnuts:
- 14 ounces of Dried Rosemary Spices have 1280 times more Calcium, 11.9 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.3 times more Sodium and 9 times more Zinc than Dried Beechnuts.
- Both Dried Rosemary Spices and Dried Beechnuts contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Rosemary Spices have 1.3 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 3.3 times more Fat, 1.6 times more Omega 3, 15.9 times more Omega 6 and 1.3 times more Protein than Dried Rosemary Spices.