Nutrient Comparison: Dried Rosemary Spices VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Rosemary Spices versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Rosemary Spices vs Dried Beechnuts:
- 7 ounces of Dried Rosemary Spices have more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Rosemary Spices and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Rosemary Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Rosemary Spices vs Dried Beechnuts:
- 7 ounces of Dried Rosemary Spices have 1280 times more Calcium, 11.9 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.3 times more Sodium and 9 times more Zinc than Dried Beechnuts.
- Both Dried Rosemary Spices and Dried Beechnuts contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Rosemary Spices have 1.3 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 3.3 times more Fat, 1.6 times more Omega 3, 15.9 times more Omega 6 and 1.3 times more Protein than Dried Rosemary Spices.