Comparing Nutrients in 1 kilogram Dried Rosemary Spices VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Rosemary Spices	5%	33%	62%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Dried Rosemary Spices	Dried Beechnuts	Recommended Dietary Allowance
Energy	114% 3310kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	230% 73.7g	179% 57g	32g per day for Men 19-50 years
Omega 3	673% 10.8g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	68.2% 11.6g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	493% 641g	258% 335g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1121% 426g	NA	38g per day for Men 19-50 years
Protein	87% 48.8g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Dried Rosemary Spices	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	173% 1560μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	428% 5.14mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	329% 4.3mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1338% 17.4mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	768% 3070μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	680% 612mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Rosemary Spices	Dried Beechnuts	Recommended Dietary Allowance
Calcium	1280% 12800mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	611% 5.5mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3656% 293mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	524% 2200mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	812% 18.7mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	281% 9550mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	83.6% 46μg	NA	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	294% 32.3mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	2.5% 93g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Rosemary Spices VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Rosemary Spices versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Rosemary Spices vs Dried Beechnuts:

• 1 kilogram of Dried Rosemary Spices has more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Dried Beechnuts.
• Both Dried Rosemary Spices and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Dried Rosemary Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Rosemary Spices vs Dried Beechnuts:

• 1 kilogram of Dried Rosemary Spices has 1280 times more Calcium, 11.9 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.3 times more Sodium and 9 times more Zinc than Dried Beechnuts.
• Both Dried Rosemary Spices and Dried Beechnuts contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Rosemary Spices has 1.3 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 3.3 times more Fat, 1.6 times more Omega 3, 15.9 times more Omega 6 and 1.3 times more Protein than Dried Rosemary Spices.