Nutrient Comparison: Dried Rosemary Spices VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Rosemary Spices versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Rosemary Spices vs Brazilnuts:
- 1 kilogram of Dried Rosemary Spices has more Vitamin A, 12.2 times more Vitamin B2, 3.4 times more Vitamin B3, 17.2 times more Vitamin B6, 14 times more Vitamin B9 and 87.4 times more Vitamin C than Brazilnuts.
- Both Dried Rosemary Spices and Brazilnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Rosemary Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Rosemary Spices vs Brazilnuts:
- 1 kilogram of Dried Rosemary Spices has 8 times more Calcium, 12 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium and 16.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.2 times more Copper, 1.7 times more Magnesium, 10.4 times more Phosphorus, 416.7 times more Selenium and 1.3 times more Zinc than Dried Rosemary Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Rosemary Spices has 29.9 times more Omega 3, 5.5 times more Carbohydrate and 5.7 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Energy, 4.4 times more Fat, 2.2 times more Saturated Fat, 21 times more Omega 6 and 2.9 times more Protein than Dried Rosemary Spices.