Nutrient Comparison: Dried Rosemary Spices VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Rosemary Spices versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Rosemary Spices vs Brazilnuts:
- 7 ounces of Dried Rosemary Spices have more Vitamin A, 12.2 times more Vitamin B2, 3.4 times more Vitamin B3, 17.2 times more Vitamin B6, 14 times more Vitamin B9 and 87.4 times more Vitamin C than Brazilnuts.
- Both Dried Rosemary Spices and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Rosemary Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Rosemary Spices vs Brazilnuts:
- 7 ounces of Dried Rosemary Spices have 8 times more Calcium, 12 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium and 16.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.2 times more Copper, 1.7 times more Magnesium, 10.4 times more Phosphorus, 416.7 times more Selenium and 1.3 times more Zinc than Dried Rosemary Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Rosemary Spices have 29.9 times more Omega 3, 5.5 times more Carbohydrate and 5.7 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2 times more Energy, 4.4 times more Fat, 2.2 times more Saturated Fat, 21 times more Omega 6 and 2.9 times more Protein than Dried Rosemary Spices.