Comparing Nutrients in 300 calories Dried Rosemary SpicesVS Dried Beechnuts
Weight per 300 calories
Dried Rosemary Spices
91g
Dried Beechnuts
52g
Dried Beechnuts have 1.7 times more energy per unit of mass than Dried Rosemary Spices, which is very high in comparison to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Dried Beechnuts?
Dried Rosemary Spices VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dried Rosemary Spices vs Dried Beechnuts:
300 calories of Dried Rosemary Spices have more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Dried Rosemary Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Rosemary Spices vs Dried Beechnuts:
300 calories of Dried Rosemary Spices have 2227.4 times more Calcium, 1.4 times more Copper, 20.7 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 1.6 times more Potassium and 15.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Rosemary Spices have 2.2 times more Saturated Fat, 3.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Fat and 9.1 times more Omega 6 than Dried Rosemary Spices.
Both Dried Rosemary Spices and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein