Nutrient Comparison: Almond paste VS Dried Rosemary Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Dried Rosemary Spices:
- 7 ounces of Almond paste have 1.4 times more Vitamin B3 than Dried Rosemary Spices.
- While 7 oz of Dried Rosemary Spices contain more Vitamin A, 6.3 times more Vitamin B1, 48.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 612 times more Vitamin C than Almond paste.
- Both Almond paste and Dried Rosemary Spices provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Dried Rosemary Spices:
- 7 ounces of Almond paste have 3.7 times more Phosphorus than Dried Rosemary Spices.
- While 7 oz of Dried Rosemary Spices contain 7.4 times more Calcium, 18.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 3 times more Potassium, 5.6 times more Sodium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Dried Rosemary Spices contain similar levels of Copper and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 1.8 times more Fat, 4.8 times more Omega 6 and 1.8 times more Protein than Dried Rosemary Spices.
- While 7 oz of Dried Rosemary Spices contain 2.8 times more Saturated Fat, 5.4 times more Omega 3, 1.3 times more Carbohydrate and 8.9 times more Fiber than Almond paste.