Oil Roasted Almonds have 2 times more energy per unit of mass than Poultry Seasoning Spices, which is very high in comparison to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Oil Roasted Almonds?
Poultry Seasoning Spices VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Oil Roasted Almonds:
100 calories of Poultry Seasoning Spices have more Vitamin A, 5.7 times more Vitamin B1, 1.6 times more Vitamin B3, 22.1 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 10 times more Vitamin E than Poultry Seasoning Spices.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Poultry Seasoning Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Oil Roasted Almonds:
100 calories of Poultry Seasoning Spices have 6.8 times more Calcium, 1.7 times more Copper, 19 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 1.9 times more Potassium, 3.5 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Phosphorus than Poultry Seasoning Spices.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 1.5 times more Saturated Fat, more Omega 3, 7.3 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.7 times more Fat and 6.9 times more Omega 6 than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3