Comparing Nutrients in 100 calories Poultry Seasoning SpicesVS Fresh Orange juice
Weight per 100 calories
Poultry Seasoning Spices
32.6g
Fresh Orange juice
222g
Poultry Seasoning Spices have 6.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Fresh Orange juice?
Poultry Seasoning Spices VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Fresh Orange juice:
100 calories of Poultry Seasoning Spices have 1.9 times more Vitamin A, 4.8 times more Vitamin B6, 4.8 times more Vitamin E and 1180.6 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 28.4 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Poultry Seasoning Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Fresh Orange juice:
100 calories of Poultry Seasoning Spices have 13.3 times more Calcium, 2.8 times more Copper, 25.9 times more Iron, 3 times more Magnesium, 71.8 times more Manganese, 1.5 times more Phosphorus, 10.6 times more Selenium and 9.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Potassium and 64.7 times more Water than Poultry Seasoning Spices.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 5.5 times more Fat, 20.1 times more Saturated Fat, 12.6 times more Omega 3, 8.3 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 31.8 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Poultry Seasoning Spices as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.