Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Pumpkin Pie Spice
29g
Canned Red Kidney Beans with Liquids
124g
Pumpkin Pie Spice has 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Canned Red Kidney Beans with Liquids?
Pumpkin Pie Spice VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Canned Red Kidney Beans with Liquids:
100 calories of Pumpkin Pie Spice have 6.9 times more Vitamin C, 22.9 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 4 times more Vitamin B9 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Pumpkin Pie Spice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Canned Red Kidney Beans with Liquids:
100 calories of Pumpkin Pie Spice have 5.6 times more Calcium, 3.7 times more Iron, 12.9 times more Manganese and 2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 3.8 times more Phosphorus, 1.7 times more Potassium, 20.8 times more Sodium and 38.9 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 8.3 times more Fat and 12.4 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Omega 3 and 3.8 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Pumpkin Pie Spice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.