Nutrient Comparison: Pumpkin Pie Spice VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Pie Spice versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Pie Spice vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pumpkin Pie Spice has 1.2 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 5 times more Vitamin B6, 29.3 times more Vitamin C, 96.5 times more Vitamin E and 6.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Pumpkin Pie Spice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Pumpkin Pie Spice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Pie Spice vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pumpkin Pie Spice has 23.5 times more Calcium, 3.3 times more Copper, 15.8 times more Iron, 4.5 times more Magnesium, 54.4 times more Manganese, 2.6 times more Potassium, 8.5 times more Selenium and 3.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.9 times more Sodium and 9.2 times more Water than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin Pie Spice has 4.2 times more Energy, 35 times more Fat, 52.2 times more Saturated Fat, 1.3 times more Omega 3, 8.6 times more Omega 6, 4.7 times more Carbohydrate, 4.2 times more Sugars and 3.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Pumpkin Pie Spice and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6