Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Dried Rosemary Spices

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Dried Rosemary Spices	5%	33%	62%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Dried Rosemary Spices	Recommended Dietary Allowance
Energy	28% 810kcal	114% 3310kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	230% 73.7g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	673% 10.8g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	68.2% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	493% 641g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	1121% 426g	38g per day for Men 19-50 years
Protein	93% 52.2g	87% 48.8g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Dried Rosemary Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	173% 1560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	428% 5.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	329% 4.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	1338% 17.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	768% 3070μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	680% 612mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Dried Rosemary Spices	Recommended Dietary Allowance
Calcium	29% 290mg	1280% 12800mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	611% 5.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	3656% 293mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	524% 2200mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	812% 18.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	281% 9550mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	294% 32.3mg	11mg per day for Men 19-50 years
Water	21% 780g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Rosemary Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Dried Rosemary Spices:

• 1 kg of Dried Rosemary Spices contains more Vitamin A, 4.8 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B3, 21.8 times more Vitamin B6, 13.3 times more Vitamin B9 and 76.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Kidney Beans Solids and Liquids as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Dried Rosemary Spices:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Phosphorus, 5.1 times more Sodium and 8.4 times more Water than Dried Rosemary Spices.
• While 1 kg of Dried Rosemary Spices contains 44.1 times more Calcium, 3.7 times more Copper, 23.4 times more Iron, 7.3 times more Magnesium, 6.4 times more Manganese, 3.7 times more Potassium, 4.2 times more Selenium and 5.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Rosemary Spices contains 4.1 times more Energy, 42.3 times more Fat, 59 times more Saturated Fat, 21.1 times more Omega 3, 14 times more Omega 6, 4.3 times more Carbohydrate and 9.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Dried Rosemary Spices offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6