Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Dried Rosemary Spices
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Dried Rosemary Spices
151g
Dried Rosemary Spices have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dried Rosemary Spices?
Canned Red Kidney Beans With Liquids VS Dried Rosemary Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dried Rosemary Spices?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Dried Rosemary Spices:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B3 than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain more Vitamin A, 1.6 times more Vitamin B2, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Rosemary Spices provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Dried Rosemary Spices:
500 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Phosphorus, 20.9 times more Sodium and 34.2 times more Water than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 10.8 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Rosemary Spices contain similar levels of Copper, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Protein than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 10.3 times more Fat, 14.4 times more Saturated Fat, 5.2 times more Omega 3, 3.4 times more Omega 6 and 2.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6