Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Rosemary Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Dried Rosemary Spices:
- 14 oz of Dried Rosemary Spices contain more Vitamin A, 4.8 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B3, 21.8 times more Vitamin B6, 13.3 times more Vitamin B9 and 76.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Dried Rosemary Spices:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Phosphorus, 5.1 times more Sodium and 8.4 times more Water than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain 44.1 times more Calcium, 3.7 times more Copper, 23.4 times more Iron, 7.3 times more Magnesium, 6.4 times more Manganese, 3.7 times more Potassium, 4.2 times more Selenium and 5.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Rosemary Spices contain 4.1 times more Energy, 42.3 times more Fat, 59 times more Saturated Fat, 21.1 times more Omega 3, 14 times more Omega 6, 4.3 times more Carbohydrate and 9.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Rosemary Spices offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6