Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Saffron per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Saffron:
- 14 oz of Saffron Spices contain more Vitamin A, 4 times more Vitamin B2, 3 times more Vitamin B3, 12.6 times more Vitamin B6, 4 times more Vitamin B9 and 101 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Saffron provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Saffron:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Sodium and 6.6 times more Water than Saffron.
- While 14 oz of Saffron Spices contain 3.8 times more Calcium, 2.2 times more Copper, 8.9 times more Iron, 8.8 times more Magnesium, 97.6 times more Manganese, 2.4 times more Phosphorus, 6.6 times more Potassium, 5.1 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Saffron Spices contain 3.8 times more Energy, 16.3 times more Fat, 12.7 times more Saturated Fat, 24.4 times more Omega 3, 9.1 times more Omega 6, 4.4 times more Carbohydrate and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Saffron offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6