Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Saffron
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Saffron
161g
Saffron Spices have 3.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Saffron?
Canned Red Kidney Beans With Liquids VS Saffron Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Saffron?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Saffron:
500 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Saffron.
While 500 kcal of Saffron Spices contain 3.3 times more Vitamin B6 and 26.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Saffron provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Saffron:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.6 times more Phosphorus, 6.6 times more Sodium, 2.2 times more Zinc and 25.1 times more Water than Saffron.
While 500 kcal of Saffron Spices contain 2.3 times more Iron, 2.3 times more Magnesium, 25.5 times more Manganese, 1.7 times more Potassium and 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Saffron contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Fiber and 1.7 times more Protein than Saffron.
While 500 kcal of Saffron Spices contain 6.4 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Saffron offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Saffron Spices provide inadequate amounts of Omega 6 in 500 calories.