Saffron VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Saffron or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Saffron vs Royal Red Kidney Beans:
- 500 calories of Saffron have 2.7 times more Vitamin B6 and 19.1 times more Vitamin C than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 4 times more Vitamin B9 than Saffron Spices.
- Both Saffron and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Saffron Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Saffron vs Royal Red Kidney Beans:
- 500 calories of Saffron have 1.4 times more Iron, 2 times more Magnesium, 27.2 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium and 12.1 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Copper, 1.5 times more Phosphorus and 2.3 times more Zinc than Saffron Spices.
- Both Saffron and Royal Red Kidney Beans contain similar levels of Calcium per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Saffron have 8.7 times more Omega 3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 6 times more Fiber and 2.1 times more Protein than Saffron Spices.
- Both Saffron and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Saffron Spices as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.