Nutrient Comparison: Saffron VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Saffron versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Saffron vs Royal Red Kidney Beans:
- 1 kilogram of Saffron has more Vitamin A, 2.6 times more Vitamin B6 and 18 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Saffron Spices.
- Both Saffron and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Saffron Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Saffron vs Royal Red Kidney Beans:
- 1 kilogram of Saffron has 1.3 times more Iron, 1.9 times more Magnesium, 25.6 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium and 11.4 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3 times more Copper, 1.6 times more Phosphorus and 2.4 times more Zinc than Saffron Spices.
- Both Saffron and Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Saffron has 13 times more Fat, 24.4 times more Saturated Fat, 8.2 times more Omega 3 and 7.8 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.4 times more Fiber and 2.2 times more Protein than Saffron Spices.
- Both Saffron and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6