Nutrient Comparison: Royal Red Kidney Beans VS Ground Sage per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Ground Sage:
- 1 kilogram of Royal Red Kidney Beans has 1.4 times more Vitamin B9 than Ground Sage.
- While 1 kg of Ground Sage Spices contains more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.8 times more Vitamin B6 and 7.2 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Ground Sage:
- 1 kilogram of Royal Red Kidney Beans has 1.3 times more Copper, 4.5 times more Phosphorus and 1.3 times more Potassium than Ground Sage.
- While 1 kg of Ground Sage Spices contains 12.6 times more Calcium, 3.2 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese and 1.8 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Ground Sage contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.4 times more Protein than Ground Sage.
- While 1 kg of Ground Sage Spices contains 28.3 times more Fat, 108.2 times more Saturated Fat, 8.1 times more Omega 3, 5.5 times more Omega 6 and 1.6 times more Fiber than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Ground Sage offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6