Royal Red Kidney Beans VS Ground Sage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Ground Sage?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Ground Sage:
- 500 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B9 than Ground Sage.
- While 500 kcal of Ground Sage Spices contain more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.1 times more Vitamin B6 and 7.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Ground Sage:
- 500 calories of Royal Red Kidney Beans have 1.3 times more Copper, 4.3 times more Phosphorus and 1.2 times more Potassium than Ground Sage.
- While 500 kcal of Ground Sage Spices contain 13.2 times more Calcium, 3.4 times more Iron, 3.2 times more Magnesium, 3 times more Manganese and 1.8 times more Zinc than Raw Royal Red Kidney Beans.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 2.3 times more Protein than Ground Sage.
- While 500 kcal of Ground Sage Spices contain 29.6 times more Fat, 113 times more Saturated Fat, 8.5 times more Omega 3 and 1.7 times more Fiber than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Ground Sage offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Royal Red Kidney Beans as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 500 calories.