Nutrient Comparison: Saffron VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Saffron versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Saffron vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Saffron has more Vitamin A, 1.2 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 9.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 67.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Saffron Spices as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Saffron vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Saffron has 2.5 times more Calcium, 1.3 times more Copper, 4 times more Iron, 6.3 times more Magnesium, 111.4 times more Manganese, 1.8 times more Phosphorus, 4.6 times more Potassium, 4.7 times more Selenium, 29.6 times more Sodium and 1.2 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Saffron has 2.5 times more Energy, 34.4 times more Fat, 66.1 times more Saturated Fat, 21.8 times more Omega 3, 20.9 times more Omega 6, 3 times more Carbohydrate and 1.2 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.4 times more Fiber than Saffron Spices.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6