Comparing Nutrients in 500 calories SaffronVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Saffron
161g
Boiled Royal Red Kidney Beans
407g
Saffron has 2.5 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Saffron or Boiled Royal Red Kidney Beans?
Saffron VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Saffron or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Saffron vs Boiled Royal Red Kidney Beans:
500 calories of Saffron have 1.6 times more Vitamin B2, 3.9 times more Vitamin B6 and 26.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Vitamin B1 and 2 times more Vitamin B9 than Saffron Spices.
Both Saffron and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Saffron Spices as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Saffron vs Boiled Royal Red Kidney Beans:
500 calories of Saffron have 1.6 times more Iron, 2.5 times more Magnesium, 44.2 times more Manganese, 1.8 times more Potassium, 1.9 times more Selenium and 11.7 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2 times more Copper, 1.4 times more Phosphorus and 2.1 times more Zinc than Saffron Spices.
Both Saffron and Boiled Royal Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Saffron have 8.6 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 6 times more Fiber and 2.1 times more Protein than Saffron Spices.
Both Saffron and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Saffron Spices as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.