Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Acorn Flour
Weight per 100 calories
Pumpkin Pie Spice
29g
Acorn Flour
20g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Pumpkin Pie Spice, which is very high in comparison to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Acorn Flour?
Pumpkin Pie Spice VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Acorn Flour?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Acorn Flour:
100 calories of Pumpkin Pie Spice have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.2 times more Vitamin B9 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Acorn Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Pumpkin Pie Spice as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Acorn Flour:
100 calories of Pumpkin Pie Spice have 23.2 times more Calcium, 23.9 times more Iron, 1.8 times more Magnesium, 13.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 5.4 times more Zinc than Acorn Flour.
Both Pumpkin Pie Spice and Acorn Flour contain similar levels of Copper per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 2.4 times more Saturated Fat and 1.9 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.6 times more Fat and 5.5 times more Omega 6 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Acorn Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6