Nutrient Comparison: Pumpkin Pie Spice VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Pie Spice versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Pie Spice vs Acorn Flour:
- 1 pound of Pumpkin Pie Spice has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Acorn Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pumpkin Pie Spice vs Acorn Flour:
- 1 pound of Pumpkin Pie Spice has 15.9 times more Calcium, 16.3 times more Iron, 1.2 times more Magnesium, 9.1 times more Manganese, more Sodium and 3.7 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.3 times more Copper than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Acorn Flour contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pumpkin Pie Spice has 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.5 times more Energy, 2.4 times more Fat, 8.1 times more Omega 6 and 1.3 times more Protein than Pumpkin Pie Spice.