Nutrient Comparison: Pumpkin Pie Spice VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Pie Spice versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs Acorn Flour:
- 100 grams of Pumpkin Pie Spice have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Acorn Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pumpkin Pie Spice vs Acorn Flour:
- 100 grams of Pumpkin Pie Spice have 15.9 times more Calcium, 16.3 times more Iron, 1.2 times more Magnesium, 9.1 times more Manganese, more Sodium and 3.7 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.3 times more Copper than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Acorn Flour contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin Pie Spice have 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.5 times more Energy, 2.4 times more Fat, 8.1 times more Omega 6 and 1.3 times more Protein than Pumpkin Pie Spice.