Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Roasted Cashews
Weight per 100 calories
Pumpkin Pie Spice
29g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Pumpkin Pie Spice, which is very high in comparison to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Roasted Cashews?
Pumpkin Pie Spice VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Roasted Cashews?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Roasted Cashews:
100 calories of Pumpkin Pie Spice have 2.7 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 1.4 times more Vitamin K than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B9 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Pumpkin Pie Spice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Roasted Cashews:
100 calories of Pumpkin Pie Spice have 25.4 times more Calcium, 5.5 times more Iron, 32.2 times more Manganese, 2 times more Potassium and 1.3 times more Selenium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.7 times more Copper, 2.5 times more Phosphorus and 1.4 times more Zinc than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Roasted Cashews contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 3.6 times more Carbohydrate, 2.6 times more Sugars and 8.3 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Fat, 6.4 times more Omega 6 and 1.6 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Pumpkin Pie Spice as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.