Nutrient Comparison: Pumpkin Pie Spice VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Pie Spice versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs Roasted Cashews:
- 100 grams of Pumpkin Pie Spice have 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Roasted Cashews provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Pie Spice vs Roasted Cashews:
- 100 grams of Pumpkin Pie Spice have 15.2 times more Calcium, 3.3 times more Iron, 19.2 times more Manganese and 3.3 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.6 times more Copper, 1.9 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Selenium and 2.4 times more Zinc than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Roasted Cashews contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin Pie Spice have 2.1 times more Carbohydrate, 1.5 times more Sugars and 4.9 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 3.7 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Omega 3, 10.7 times more Omega 6 and 2.7 times more Protein than Pumpkin Pie Spice.