Comparing Nutrients in 100 calories SaffronVS Oil Roasted Cashews
Weight per 100 calories
Saffron
32.3g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 1.9 times more energy per unit of mass than Saffron Spices, which is very high in comparison to other foods. Saffron having high energy density.
Discover which food has more nutrients per 100 calories - Saffron or Oil Roasted Cashews?
Saffron VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Saffron or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Saffron vs Oil Roasted Cashews:
100 calories of Saffron have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B6, 7 times more Vitamin B9 and 503.9 times more Vitamin C than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.7 times more Vitamin B1 than Saffron Spices.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Saffron Spices as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs Oil Roasted Cashews:
100 calories of Saffron have 4.8 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 31.9 times more Manganese, 5.1 times more Potassium and 21.3 times more Sodium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 3.3 times more Copper, 1.9 times more Selenium and 2.6 times more Zinc than Saffron Spices.
Both Saffron and Oil Roasted Cashews contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Saffron have 34.2 times more Omega 3, 4.1 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 4.4 times more Fat, 2.9 times more Saturated Fat and 6 times more Omega 6 than Saffron Spices.
Both Saffron and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Saffron provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber