Saffron VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Saffron or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Saffron vs Sunflower Seed Flour:
- 100 calories of Saffron have 1.4 times more Vitamin B6 and 65.4 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 26.4 times more Vitamin B1, 4.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Saffron Spices.
- Both Saffron and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Saffron Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs Sunflower Seed Flour:
- 100 calories of Saffron have 1.8 times more Iron, 15.1 times more Manganese, 27.1 times more Potassium and 51.9 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Copper, 2.6 times more Phosphorus, 9.9 times more Selenium and 4.3 times more Zinc than Saffron Spices.
- Both Saffron and Sunflower Seed Flour contain similar levels of Calcium and Magnesium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Saffron have 653.1 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 4 times more Protein than Saffron Spices.
- Both Saffron and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Saffron Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.