Comparing Nutrients in 100 calories Ground SageVS Almond paste
Weight per 100 calories
Ground Sage
31.7g
Almond paste
22g
Almond paste has 1.5 times more energy per unit of mass than Ground Sage Spices, which is very high in comparison to other foods. Ground Sage having high energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Almond paste?
Ground Sage VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or Almond paste?
Lets compare vitamin content per 100 calories of Ground Sage vs Almond paste:
100 calories of Ground Sage have more Vitamin A, 13.4 times more Vitamin B1, 5.8 times more Vitamin B3, 108.6 times more Vitamin B6, 5.5 times more Vitamin B9, 471.1 times more Vitamin C and more Vitamin K than Almond paste.
Both Ground Sage and Almond paste provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Ground Sage Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Almond paste:
100 calories of Ground Sage have 14 times more Calcium, 2.4 times more Copper, 25.6 times more Iron, 4.8 times more Magnesium, 5.3 times more Manganese, 5 times more Potassium, 1.3 times more Selenium and 4.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Phosphorus than Ground Sage Spices.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 3.9 times more Saturated Fat, 9 times more Omega 3, 1.8 times more Carbohydrate, 12.2 times more Fiber and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Fat, 7.2 times more Omega 6 and 14.6 times more Sugars than Ground Sage Spices.
Both Ground Sage and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Ground Sage provide inadequate amounts of Omega 6