Nutrient Comparison: Ground Sage VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Sage versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Sage vs Almond paste:
- 5 ounces of Ground Sage have more Vitamin A, 9.2 times more Vitamin B1, 4 times more Vitamin B3, 74.7 times more Vitamin B6, 3.8 times more Vitamin B9, 324 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Vitamin E than Ground Sage Spices.
- Both Ground Sage and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Ground Sage Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Sage vs Almond paste:
- 5 ounces of Ground Sage have 9.6 times more Calcium, 1.7 times more Copper, 17.6 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 3.4 times more Potassium and 3.2 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Phosphorus than Ground Sage Spices.
- Both Ground Sage and Almond paste contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Sage have 2.7 times more Saturated Fat, 6.2 times more Omega 3, 1.3 times more Carbohydrate and 8.4 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Energy, 2.2 times more Fat, 10.5 times more Omega 6 and 21.2 times more Sugars than Ground Sage Spices.
- Both Ground Sage and Almond paste offer comparable quantities of Protein per five ounces.