Comparing Nutrients in 100 calories Dried TarragonVS Acorns
Weight per 100 calories
Dried Tarragon
34g
Acorns
26g
Raw Acorns have 1.3 times more energy per unit of mass than Dried Tarragon Spices, which is high in comparison to other foods. Dried Tarragon having high energy density.
Discover which food has more nutrients per 100 calories - Dried Tarragon or Acorns?
Discover which food has more nutrients per 100 calories - Dried Tarragon or Acorns?
Lets compare vitamin content per 100 calories of Dried Tarragon vs Acorns:
100 calories of Dried Tarragon have 137.7 times more Vitamin A, 2.9 times more Vitamin B1, 14.9 times more Vitamin B2, 6.4 times more Vitamin B3, 6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Tarragon Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Tarragon vs Acorns:
100 calories of Dried Tarragon have 36.4 times more Calcium, 1.4 times more Copper, 53.6 times more Iron, 7.3 times more Magnesium, 7.8 times more Manganese, 5.2 times more Phosphorus, 7.4 times more Potassium and 10 times more Zinc than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Tarragon have 1.6 times more Carbohydrate and 4.9 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.5 times more Fat, 1.3 times more Saturated Fat and 4.7 times more Omega 6 than Dried Tarragon Spices.
Both Dried Tarragon and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Dried Tarragon provide inadequate amounts of Omega 6