Nutrient Comparison: Dried Tarragon VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Tarragon versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Tarragon vs Acorns:
- 14 ounces of Dried Tarragon have 105 times more Vitamin A, 2.2 times more Vitamin B1, 11.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Tarragon Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Tarragon vs Acorns:
- 14 ounces of Dried Tarragon have 27.8 times more Calcium, 40.9 times more Iron, 5.6 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus, 5.6 times more Potassium, more Sodium and 7.6 times more Zinc than Acorns.
- Both Dried Tarragon and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Tarragon have 1.2 times more Carbohydrate and 3.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Energy, 3.3 times more Fat, 1.6 times more Saturated Fat and 6.2 times more Omega 6 than Dried Tarragon Spices.