Nutrient Comparison: Dried Tarragon VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dried Tarragon versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Tarragon vs Acorns:
- 100 grams of Dried Tarragon have 105 times more Vitamin A, 2.2 times more Vitamin B1, 11.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Tarragon Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Tarragon vs Acorns:
- 100 grams of Dried Tarragon have 27.8 times more Calcium, 40.9 times more Iron, 5.6 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus, 5.6 times more Potassium, more Sodium and 7.6 times more Zinc than Acorns.
- Both Dried Tarragon and Acorns contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Tarragon have 1.2 times more Carbohydrate and 3.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Energy, 3.3 times more Fat, 1.6 times more Saturated Fat and 6.2 times more Omega 6 than Dried Tarragon Spices.