Comparing Nutrients in 100 calories Dried Thyme SpicesVS Florida Oranges
Weight per 100 calories
Dried Thyme Spices
36.2g
Florida Oranges
217g
Dried Thyme Spices have 6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Florida Oranges?
Dried Thyme Spices VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Florida Oranges?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs Florida Oranges:
100 calories of Dried Thyme Spices have 2.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.4 times more Vitamin C than Dried Thyme Spices.
Both Dried Thyme Spices and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Dried Thyme Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs Florida Oranges:
100 calories of Dried Thyme Spices have 7.3 times more Calcium, 3.7 times more Copper, 228.9 times more Iron, 3.7 times more Magnesium, 54.6 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Selenium and 12.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 67.1 times more Water than Dried Thyme Spices.
Both Dried Thyme Spices and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Thyme Spices have 5.9 times more Fat, 18.2 times more Saturated Fat, 10.5 times more Omega 3, 2.6 times more Fiber and 2.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 32.1 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Dried Thyme Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.