Comparing Nutrients in 300 calories Dried Thyme SpicesVS Florida Oranges
Weight per 300 calories
Dried Thyme Spices
109g
Florida Oranges
652g
Dried Thyme Spices have 6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Florida Oranges?
Dried Thyme Spices VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Florida Oranges?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Florida Oranges:
300 calories of Dried Thyme Spices have 2.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.4 times more Vitamin C than Dried Thyme Spices.
Both Dried Thyme Spices and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Dried Thyme Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Florida Oranges:
300 calories of Dried Thyme Spices have 7.3 times more Calcium, 3.7 times more Copper, 228.9 times more Iron, 3.7 times more Magnesium, 54.6 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Selenium and 12.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 67.1 times more Water than Dried Thyme Spices.
Both Dried Thyme Spices and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 5.9 times more Fat, 18.2 times more Saturated Fat, 10.5 times more Omega 3, 2.6 times more Fiber and 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 32.1 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Dried Thyme Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.