Comparing Nutrients in 100 grams Dried Thyme Spices VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Dried Thyme Spices	Florida Oranges	Recommended Dietary Allowance
Energy	9.5% 276kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	7.66% 7.43g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	8.53% 2.73g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	8.88% 11.5g	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	12.6% 9.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Florida Oranges	Recommended Dietary Allowance
Vitamin A	21% 190μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.8% 0.51mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1429% 1715μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Florida Oranges	Recommended Dietary Allowance
Calcium	189% 1890mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1545% 124mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	342% 7.87mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.7% 201mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	24% 814mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	8.36% 4.6μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	3.67% 55mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	56% 6.18mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	0.21% 7.8g	2.36% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Thyme Spices VS Florida Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Dried Thyme Spices versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Thyme Spices vs Florida Oranges:

• 100 grams of Dried Thyme Spices have 17.3 times more Vitamin A, 5.1 times more Vitamin B1, 10 times more Vitamin B2, 12.4 times more Vitamin B3, 10.8 times more Vitamin B6, 16.1 times more Vitamin B9, 41.6 times more Vitamin E and more Vitamin K than Florida Oranges.
• Both Dried Thyme Spices and Florida Oranges provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Dried Thyme Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Thyme Spices vs Florida Oranges:

• 100 grams of Dried Thyme Spices have 44 times more Calcium, 22.1 times more Copper, 1373.3 times more Iron, 22 times more Magnesium, 327.8 times more Manganese, 16.8 times more Phosphorus, 4.8 times more Potassium, 9.2 times more Selenium, more Sodium and 77.3 times more Zinc than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 11.2 times more Water than Dried Thyme Spices.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Thyme Spices have 6 times more Energy, 35.4 times more Fat, 109.2 times more Saturated Fat, 62.7 times more Omega 3, 16.1 times more Omega 6, 5.5 times more Carbohydrate, 15.4 times more Fiber and 13 times more Protein than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 5.3 times more Sugars than Dried Thyme Spices.
• 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein