Dried Thyme Spices VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs Sunflower Seed Flour:
- 100 calories of Dried Thyme Spices have 112.2 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 45.4 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Thyme Spices.
- Both Dried Thyme Spices and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Thyme Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs Sunflower Seed Flour:
- 100 calories of Dried Thyme Spices have 19.6 times more Calcium, 22.1 times more Iron, 4.7 times more Manganese, 14.4 times more Potassium and 1.5 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus and 10.7 times more Selenium than Dried Thyme Spices.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Thyme Spices have 5.5 times more Fat, 23.4 times more Saturated Fat, 407.5 times more Omega 3, 2.1 times more Carbohydrate and 8.4 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Protein than Dried Thyme Spices.
- Both Dried Thyme Spices and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Dried Thyme Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.