Nutrient Comparison: Dried Thyme Spices VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Thyme Spices versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Thyme Spices vs Sunflower Seed Flour:
- 7 ounces of Dried Thyme Spices have 95 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B9 and 38.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Thyme Spices.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Thyme Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Thyme Spices vs Sunflower Seed Flour:
- 7 ounces of Dried Thyme Spices have 16.6 times more Calcium, 18.7 times more Iron, 4 times more Manganese, 12.1 times more Potassium, 18.3 times more Sodium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 1.6 times more Magnesium, 3.4 times more Phosphorus and 12.7 times more Selenium than Dried Thyme Spices.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Thyme Spices have 4.6 times more Fat, 19.8 times more Saturated Fat, 345 times more Omega 3, 1.8 times more Carbohydrate and 7.1 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Omega 6 and 5.3 times more Protein than Dried Thyme Spices.
- Both Dried Thyme Spices and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3