Nutrient Comparison: Dried Thyme Spices VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Thyme Spices versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Thyme Spices vs Sunflower Seed Flour:
- 100 grams of Dried Thyme Spices have 95 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B9 and 38.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Thyme Spices.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Thyme Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Thyme Spices vs Sunflower Seed Flour:
- 100 grams of Dried Thyme Spices have 16.6 times more Calcium, 18.7 times more Iron, 4 times more Manganese, 12.1 times more Potassium, 18.3 times more Sodium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 1.6 times more Magnesium, 3.4 times more Phosphorus and 12.7 times more Selenium than Dried Thyme Spices.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Thyme Spices have 4.6 times more Fat, 19.8 times more Saturated Fat, 345 times more Omega 3, 1.8 times more Carbohydrate and 7.1 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.7 times more Omega 6 and 5.3 times more Protein than Dried Thyme Spices.
- Both Dried Thyme Spices and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3