Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Miso
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Miso
50.5g
Miso has 5.8 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is above average in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Miso?
Boiled Chopped Or Leaf Frozen Spinach VS Miso Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Miso?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Miso:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 877.9 times more Vitamin A, 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 37.1 times more Vitamin B9, more Vitamin C, 2061.5 times more Vitamin E and 107.5 times more Vitamin K than Miso.
100 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Miso:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 15.6 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 9.9 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 8.4 times more Potassium, 4.6 times more Selenium and 12 times more Water than Miso.
While 100 kcal of Miso contain 6.6 times more Sodium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Miso contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 5.3 times more Omega 3, 4 times more Fiber and 1.8 times more Protein than Miso.
While 100 kcal of Miso contain more Omega 6, 2.1 times more Sugars and 11.4 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Miso offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6