Comparing Nutrients in 100 calories MisoVS Crookneck And Straightneck Summer Squash
Weight per 100 calories
Miso
50.5g
Crookneck And Straightneck Summer Squash
526g
Miso has 10.4 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has above average energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Miso or Crookneck And Straightneck Summer Squash?
Miso VS Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Miso or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Miso vs Crookneck And Straightneck Summer Squash:
100 kcal of Raw Crookneck And Straightneck Summer Squash contain 20.8 times more Vitamin A, 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5, 5.4 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 135.5 times more Vitamin E than Miso.
Both Miso and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin K per 100 calories.
100 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Miso as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Miso vs Crookneck And Straightneck Summer Squash:
100 calories of Miso have 3.4 times more Selenium and 178.9 times more Sodium than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 3.8 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 11 times more Potassium and 22.8 times more Water than Miso.
Both Miso and Crookneck And Straightneck Summer Squash contain similar levels of Zinc per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 2.1 times more Fat, 6.1 times more Omega 6 and 1.2 times more Protein than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.6 times more Carbohydrate, 4.8 times more Sugars, 2.8 times more Fructose and 1.9 times more Fiber than Miso.
Both Miso and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6